Arthritis is associated with your Obesity

Obesity is acommon problem in arthritis. Obesity is a recognized global epidemic. Estimates from the WHO of 2008 show that more than 1.4 billion adults are overweight and over 200 million are male and over 300 million are adult. In the last 30 years, worldwide obesity has more than doubled. Obesity is associated with risk of chronic diseases. Increased weight gain is associated with the pain of arthritis (arthritis), weight loss can help improve the symptoms of arthritis.

Obesity affects the causes of arthritis. Obesity can cause extra weight, pain and discomfort on your joints. But perhaps even more importantly, the elements found in fat cause inflammation and play a big role in foot pain. Osteoarthritis is the most common disease with symptoms in the hands, knees, hips, back and neck. Obviously, being overweight increases the load on the knee joint, which increases the tension in the knees. For example, it is estimated that a person's body weighs at the knees while walking for about three to six times; Increased body weight increases that pressure.

Obesity and Arthritis are interconnected. Excess weight gain puts a lot of stress on your joints and can lead to arthritis, ie pain in the knees. Although physical exercise is important for weight loss, joint pain associated with arthritis can make it even more difficult to lose that increased weight. Exercise is possible with arthritis, but you may need the help of a professional trainer or a clinical therapist.

You may be surprised by how much pressure your body weight puts on your joints. According to the Johns Hopkins Arthritis Center, for every 10 kg of extra weight you carry, an additional 30 to 60 kg of force falls on your knees with each step. The same source says that overweight men are five times more likely to develop knee arthritis than normal weight men, while overweight women are four times more likely to develop knee pain.

Being overweight is a dangerous reason for the development of osteoarthritis (OA). Different studies suggest that obesity and knee arthritis are related to each other. Data from the first National Health and Nutrition Examination Survey show that obese women had a risk of knee arthritis of about 4 times higher than non-obese women; While the risk was almost 5 times higher in men.

Benefits of exercise

Calorie burning cardiovascular exercise and muscle strengthening exercises can combat the effects of arthritis. More exercise and less calorie intake can help in weight loss.

Reducing excess weight helps remove pressure on your joints. These activities can help reduce your risk of developing arthritis, or at least cause a decrease in symptoms.

Exercises that strengthen the muscles around the joints will also help you in the onset of arthritis and prepare you in advance to better cope with the condition.

Helps in little weight loss

It may take time to lose weight, but slowly decreasing weight can reduce the discomfort of arthritis, and may also reduce your risk of developing it. Weight loss helps reduce your risk of developing diabetes, heart disease and some cancers. Set a goal of one to two kilos of weight loss through increased physical activity and reduced calorie intake. Your joints and the rest of your body will thank you.

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Five benefits of losing weight for Arthritis:

Reduction in pain: Low body weight is often equal to less pain. Adults with osteoarthritis who lost weight through diet and exercise at 18 months reported a decrease in knee pain. This is noted in a September 2013 Journal of American Medical Association (JAMA) study. Researchers led by Dr. Loser found that only 10 percent of your body weight made a difference. "The people who had the most improvement in pain and function used to do both diet and exercise," explains Lösser.

Improved joint function: Reduction in weight shows improvement in joint function. In his JAMA study, Loser found that pressure inside the knee joint improved with weight loss. Although the best results came when both exercise and diet were involved, just losing weight significantly improved knee function. In your research, Dr. Loser says calorie and fat intake if you are overweight and have arthritis. It is necessary to reduce it. To lose one to two kilos in a week, give yourself time, six months is a perfect time frame to lose weight. Most importantly, you need to change your lifestyle for permanent relief.

Feeling better: After losing weight through diet and exercise, not only the body improves but it also reduces the pain-causing inflammation. No need to follow your data chart properly, which includes aerobics and weight training three times a week. Rather, you can do an equal amount of exercise throughout the week.

Reduction in inflammation: When you are overweight and have arthritis, your entire body shows signs of inflammation, which creates chemical markers that researchers can track to find out how much swelling your foot has. One of these markers is interleukin-6 (IL-6). Loser and his fellow researchers were able to see that the level of IL-6 was reduced during the participants' 18 months of exercise and weight loss. Leptin is another reason researchers are closely investigating.

The conclusion that has been drawn so far is that obesity contributes to aggravating arthritis, and has the greatest effect on the knee. Weight loss improves both symptoms of arthritis and may slow the effects of the disease. So if you are suffering from obesity, then you can control obesity soon through your diet and exercise.

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